Many men and their partners are often very worried about the question: "How to increase potency? "Unfortunately, a considerable number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for the problems associated with potency? What are the ways and methods of correcting the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem associated with erection. This is what usually causes:
- Lack of testosterone. It can be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced, and it neutralizes testosterone. However, most often the reason lies in age. The body of an elderly man simply stops producing hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young guys who are just starting to get their sexual experience. It is only natural that they are accompanied by a fear of failure. And any rudeness, ridicule or careless utterance of a partner can lead to the development of complexes. And they, in turn, affect the sexual performance of a young person.
- Vascular disorders. They are also common. Circulation disorders often lead to vascular impotence. The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is the blocking of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific medications. Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, the use of harmful products, frequent visits to the sauna . . . This lifestyle not only affects potency, but also the state of the body as a whole.
Having determined the reason (for which it is recommended to go to the doctor), you can start treatment. It is, in fact, prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, whatever one may say, will not work without observing the appropriate diet and diet.
First of all, you will have to give up the frequent intake of fatty foods. It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, due to which the level of male sex hormones decreases. Also, the prohibition is imposed on:
- Beer. It strongly disrupts hormonal balance.
- Fast food. Burgers, pies, chips, French fries . . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, female sex hormones.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But an excess of sugar in the blood greatly disrupts potency. Therefore, you need to limit yourself to a daily maximum of 50 g.
Also, the "stop list" includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps to prevent early and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, fermented milk products are its source. But you have to be careful here. Men who are trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, takes part in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product. Better to add a little bit of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement in blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary tract. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, and so on).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attraction. Sources: Grain sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is the building block of testosterone. Sources: Oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile function and reproductive ability of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at the proper level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is concerned about the question of how to increase potency. You can, of course, buy a vitamin and mineral complex at a pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy. Many have heard about this and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mix of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
There is one more recipe. But for him you need green, not ripe nuts. Whole, together with the peel. You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and chopping finely. Then pour alcohol or vodka diluted to 40%. For 3 months, remove in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml at night every day.
What's the help? Nuts are known to be valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men thinking about how to increase potency at home decide to resort to herbal treatment. Means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity. The main thing is to purchase the ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. l. three times a day before meals. The agent stimulates the genitourinary function and has a positive effect on the metabolism.
- Grind 0. 5 tablespoon of ginseng root, mix with honey (2 tsp). You get a serving for 1 day. It must be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be done in the morning and in the evening every day, injecting 100 g. This will improve the potency and work of the prostate gland.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pieces). You can add a little mint or honey. Brew a kettle of tea, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with one glass of boiling water. Let it brew, and then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil over a fire for two minutes, drain. Drink before each meal daily for 2 tbsp. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to be limited to one remedy, but also not to abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. This is a miraculous resinous substance containing a lot of beneficial trace elements necessary for male strength.
And what is important, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be thoroughly crushed and then filled with alcohol. Insist for a week in a cool dark place, shake occasionally.
After the time has passed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. It is said that this white powder has anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is also such an opinion that soda . . . increases the potency in men. How? It does not produce an exciting effect. But it is beneficial by acting on the organs, the malfunctioning of which provokes the appearance of erectile dysfunction.
Most often, baths are taken with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie in it for 30 minutes.
Some more do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soda inside! Dissolve 0. 5 teaspoon in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very much interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to correctly calculate the dose.
Drugs
Now we can mention drugs that increase potency. It is important to make a reservation that they are prescribed only by a doctor, and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase potency:
- Morning training. Waking up, you need to force the penis to rise. This does not mean trying to achieve an erection, but the work of muscles, the tension of which causes his tone. Every day you need to increase the number of lifts. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ for 2-3 seconds in the raised position each time.
- "Walking" on the buttocks. An effective way. It is even recommended by urologists when men turn to them with the question of how to increase potency without drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, alternately moving them. Then the same amount - back.
- Raising and lowering the pelvis. You need to lie with your back on the floor, resting your feet. Bend your knees, stretch your arms along the body. Start slowly to raise the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "bicycle", lying on your back, effective bouncing from CrossFit, "birch", squats, "scissors". And in general, it will not be superfluous to sign up for the gym. There is no better folk remedy for potency than physical activity.